The Stack Method | Founding Members | Sculpt Fitness Co.
FOUNDING MEMBERS NOW OPEN

12 weeks to make
consistency automatic.

Two gym sessions a week. A method that builds on itself. A small group of women doing the work alongside you. No more starting over on Monday.

Join as a Founding Member →

First 20 spots only  ·  $499  ·  Price goes up after that

12
WEEKS
3
PHASES
2x
GYM PER WEEK
20
FOUNDING SPOTS

WHY I BUILT THIS

Most programs give you a plan. The Stack gives you a foundation.

After eight years working in clinical settings and watching women chase results they could never hold onto, I kept seeing the same pattern. The training was fine. The nutrition was fine. But nothing underneath it was. No one had ever helped them look at why they kept stopping. So the stopping kept happening.

The Stack Method is what I built as a result. We start with the layer most programs skip entirely. Your restart pattern, the all or nothing thinking, the identity gap, the one anchor behaviour. We do that work first. Then we build the training and the nutrition on top of something solid.

The women I have worked with do not just get fitter. They stop white knuckling it. The gym becomes something they do because it is who they are, not something they drag themselves to because of who they want to become. That shift changes everything.

Before and after transformation
BEFORE
AFTER

By the end of 12 weeks.

You will stop starting over. The restart cycle that has followed you for years will be something you can name, interrupt, and move past. One bad week stays one bad week.
You will feel genuinely strong. Not just lighter or smaller. Structurally stronger in a way that shows up in real life, not just in the gym.
Consistency will stop being a struggle. Training and eating well will no longer be things you negotiate with yourself about. They will just be part of how you live.

THE THREE PHASES

Each phase stacks on the last.

PHASE 01
BUILD
Weeks 1 to 4
Build the foundation before you build the body.

This is where we do the work most programs skip. Your restart pattern mapped in full. The all or nothing trap named and dismantled. Your identity statement built into real daily behaviours. Two gym sessions per week, progressive from session one, designed around what your body can actually do right now. By week four you will feel different. That is not hype. That is what two consistent sessions a week does when the foundation underneath them is solid.

🏋 2x gym per week  ·  45 to 60 mins
PHASE 02
FUEL
Weeks 5 to 8
Fuel the training you built in phase one.

No food rules. No restriction. A nutrition strategy that layers on top of the training habits you already built. Real food for a real life including the social events, the travel weeks, the tired Tuesdays. The goal is not perfection. The goal is a way of eating that does not require willpower to maintain because it is built around how you actually live. The two gym sessions continue with added intensity as your body adapts.

🏋 2x gym per week  ·  Progressive loading
PHASE 03
EVOLVE
Weeks 9 to 12
Let the system become automatic. Then expand it.

Phase three is where the Stack becomes second nature. The training and nutrition are now habits not tasks. Week nine introduces your optional bonus day. A third session focused entirely on the areas you want to develop further. Arms, glutes, core, mobility, whatever matters most to you. By week 12 you will have a full picture of what your body responds to and a system that runs itself.

🏋 2x gym per week + optional bonus day

HOW IT COMPARES

The Stack Method vs traditional PT.

The traditional PT model is built around sessions. This is built around you not needing one forever.

Traditional PT The Stack Method
Weekly cost ~$160 ~$41
Addresses why you keep stopping ✕ ✓
Nutrition support included Extra cost ✓
Works when the coach is not there ✕ ✓
12-week total $1,920+ $499

WHAT IS INCLUDED

Everything you need. Nothing you do not.

Group coaching with Bec across all 12 weeks
Live sessions, real feedback, and direct access throughout. You are not working through a course alone.
Full training programs for all three phases
Two gym sessions per week, progressive across 12 weeks, plus the optional bonus day in phase three. Gym and home options available.
The Stack Method foundation framework
Pattern audit, mindset reset, identity work and non negotiable building. The layer underneath everything else that makes the whole thing stick.
Community access throughout
A small group of women doing the same work at the same time. The accountability that makes the difference between week three and week twelve.
Founding member price locked in forever
$499 is the founding rate. The price goes up after the first 20. If you are reading this, you are in the window. That window closes when it fills.

THIS IS FOR YOU IF

Sound familiar?

You have started and stopped more times than you can count and you are genuinely done with that cycle
You know what to do in the gym. Following through consistently is the actual problem
One bad week sends you back to square one and you are tired of that being true
You want to feel genuinely strong in your body, not just look a certain way for a limited time
You are ready to do the foundational work first instead of jumping straight to another program that will not stick
You can commit to two gym sessions a week and you want a clear, structured way to make that count

INSIDE THE APP

Everything in one place.

Welcome screen Welcome
Workouts screen Workouts
Coaching Coaching
Nutrition screen Nutrition
Progress screen Progress

INVESTMENT

Founding member pricing.

FOUNDING MEMBER RATE
$499

One payment  ·  Full 12 weeks  ·  All three phases included

The price goes up after the first 20 people. No artificial scarcity, just honest math. The founding cohort gets the best rate this program will ever have.

Secure Your Founding Spot →

Questions before joining? Email admin@sculpt-fitness.app

Only 20 founding spots available. This cohort will not reopen at this price.

COMMON QUESTIONS

Answered honestly.

Yes. Two sessions of 45 to 60 minutes, done consistently across 12 weeks, will change your body composition and your baseline strength. More is not always better. Consistent is better. Phase three introduces an optional bonus day for the areas you want to develop further but it is never mandatory.
The first phase of the program is specifically designed for this. You will have a good enough rule and a pre decided response to bad weeks before we touch the training structure. A bad week is not a reason to stop. It is a week to use the system you built.
By week nine your two session habit is solid and your body has adapted. The bonus day is an optional third session designed around whatever you want to focus on. Glutes, upper body strength, mobility, core stability. It is yours to design with guidance from Bec. Some women love it. Some women stick with two. Either is completely fine.
The founding cohort gets the lowest price this program will ever be at, the most direct access to Bec throughout, and the ability to shape how the program develops. After the first 20 the price goes up. Future cohorts will have a more structured delivery and less intimate access. This is the best version of this offer.
Because most programs assume you already have the foundation sorted. The Stack Method builds that first. The mindset, the patterns, the identity. We do not hand you a training plan and hope everything else figures itself out. We start underneath the plan. That is the difference.

20 founding spots.
One price. Then it goes up.

You spent five days mapping the pattern. This is the next step for the woman who is done going back to Monday.

Join the Founding Cohort →

$499  ·  20 spots only  ·  Price increases after the first 20

Sculpt Fitness Co.  ·  The Stack Method  ·  admin@sculpt-fitness.app
$499 ยท 20 spots
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