The Stack Method | Founding Members | Sculpt Fitness Co.
FOUNDING MEMBERS NOW OPEN

12 weeks to make
consistency automatic.

Two gym sessions a week. A method that builds on itself. A small group of women doing the work alongside you. No more starting over on Monday.

Join as a Founding Member →

First 20 spots only  ·  $499  ·  Price goes up after that

12
WEEKS
3
PHASES
2x
GYM PER WEEK
20
FOUNDING SPOTS

WHY I BUILT THIS

Most programs give you a plan. The Stack gives you a foundation.

I've been a health practitioner for over eight years, most of that spent in the operating theatre.

I understood human anatomy. I knew exactly what the body needed to function well.

And I was still burnt out. Yo yo dieting. Raiding the lunch room snacks. Pouring a wine most nights. Never seeing results.

Knowing the science changed nothing.

I watched the same thing happen to almost every high achieving woman around me. Start strong on Monday, over it by Thursday. Again.

The programs existed. The nutrition guides existed. What nobody addressed was the thing underneath all of it.

The identity. No one had ever helped us look at why we kept stopping.

Bec's before and after transformation photo
MY OWN BEFORE AND AFTER
This is the work the Stack Method is built from.

The Stack Method is what I built as a result. We start with the layer most programs skip entirely. Your restart pattern, the all or nothing thinking, the identity gap, the one anchor behaviour. We do that work first. Then we build the training and the nutrition on top of something solid.

The women I have worked with do not just get fitter. They stop white knuckling it. The gym becomes something they do because it is who they are, not something they drag themselves to because of who they want to become. That shift changes everything.

THIS IS FOR YOU IF

Sound familiar?

You have started and stopped more times than you can count and you are genuinely done with that cycle
You know what to do in the gym. Following through consistently is the actual problem
One bad week sends you back to square one and you are tired of that being true
You want to feel genuinely strong in your body, not just look a certain way for a limited time
You are ready to do the foundational work first instead of jumping straight to another program that will not stick
You can commit to two gym sessions a week and you want a clear, structured way to make that count
This is me, I'm in →

By the end of 12 weeks.

You will stop starting over. The restart cycle that has followed you for years will be something you can name, interrupt, and move past. One bad week stays one bad week.
You will feel genuinely strong, and know yourself. Not lighter, not smaller, that has never been the point. You will be structurally stronger in a way that shows up in real life, and you will be able to spot your own triggers before they derail you. The bad day, the bad mood, the bad week. You will see it coming and know exactly what to do with it.
Consistency will stop being a struggle. Training and eating well will no longer be things you negotiate with yourself about. They will just be part of how you live.

THE THREE PHASES

Each phase stacks on the last.

PHASE 01
BUILD
Weeks 1 to 4
Build the foundation before you build the body.

This is where we do the work most programs skip. Your restart pattern mapped in full. The all or nothing trap named and dismantled. Your identity statement built into real daily behaviours. Two gym sessions per week, progressive from session one, designed around what your body can actually do right now. By week four you will feel different. That is not hype. That is what two consistent sessions a week does when the foundation underneath them is solid.

🏋 2x gym per week  ·  45 to 60 mins
PHASE 02
FUEL
Weeks 5 to 8
Fuel the training you built in phase one.

No food rules. No restriction. A nutrition strategy that layers on top of the training habits you already built. Real food for a real life including the social events, the travel weeks, the tired Tuesdays. The goal is not perfection. The goal is a way of eating that does not require willpower to maintain because it is built around how you actually live. The two gym sessions continue with added intensity as your body adapts.

🏋 2x gym per week  ·  Progressive loading
PHASE 03
EVOLVE
Weeks 9 to 12
Let the system become automatic. Then expand it.

Phase three is where the Stack becomes second nature. The training and nutrition are now habits not tasks. Week nine introduces your optional bonus day. A third session focused entirely on the areas you want to develop further. Arms, glutes, core, mobility, whatever matters most to you. By week 12 you will have a full picture of what your body responds to and a system that runs itself.

🏋 2x gym per week + optional bonus day

HOW IT COMPARES

The Stack Method vs traditional PT.

The traditional PT model is built around sessions. This is built around you not needing one forever.

Traditional PT The Stack Method
Weekly cost ~$160 ~$41
Addresses why you keep stopping ✕ ✓
Nutrition support included Extra cost ✓
Works when the coach is not there ✕ ✓
12-week total $1,920+ $499
Lock in the founding rate →

WHAT IS INCLUDED

Everything inside the Stack.

12 weeks, 3 phases: BUILD, FUEL, MOVE + EVOLVE
$1,999 value
The full program. Training, nutrition, and the identity work underneath both, structured to build on itself week by week.
Weekly STACK Journals
$100 value
Your progress tracker and reflection system. Twelve weeks of paper proof that you showed up, even on the weeks that felt like nothing happened.
Fortnightly live group coaching and Q&A
$250 value
Direct time with Bec, every other week. Bring your questions, your sticking points, your bad week. We work through it live, together.
The Anti-Vision Workshop
$150 value
The session most programs skip. We get specific about the life you're done living, so the one you're building actually sticks.
24/7 access via the Sculpt App
$300 value
DMs, community chat, recipes, and your strength and nutrition tracker. Everything lives in one place, on your phone.
The No-Guilt Nutritional Reframe
$100 value
Food without the moral scoreboard. How to eat in a way that actually works long term, with zero guilt attached to any of it.
Lazy Girl Effortless Meal Planning + High Protein Recipes
$100 value
Meal planning for people who do not want to think about meal planning. Plus a cheat sheet of high protein meals you'll actually make again.
TOTAL VALUE
$2,999
$499 today

INVESTMENT

Founding member pricing.

FOUNDING MEMBER RATE
$499

One payment  ·  Full 12 weeks  ·  All three phases included

Or split it: 2 x $279  (AUD)

The price goes up once the first 20 spots are filled. Same program, same Bec, just a higher number after that. The founding cohort gets the best rate this will ever be.

Secure Your Founding Spot →
THE NO BS GUARANTEE
Show up. Do the sessions. Do the foundation work each phase asks of you. If you've genuinely done that and it hasn't made a difference by week 12, email me and we'll sort a refund. No catch, no hoops. The only thing this guarantee doesn't cover is not doing the program.

Questions before joining? Email sales@sculpt-fitness.app

20 founding spots, full stop. Once they're gone the price changes for the next round.

COMMON QUESTIONS

Questions you're probably asking.

Yes. Two sessions of 45 to 60 minutes, done consistently across 12 weeks, will change your body composition and your baseline strength. More is not always better. Consistent is better. Phase three introduces an optional bonus day for the areas you want to develop further but it is never mandatory.
The first phase of the program is specifically designed for this. You will have a good enough rule and a pre decided response to bad weeks before we touch the training structure. A bad week is not a reason to stop. It is a week to use the system you built.
By week nine your two session habit is solid and your body has adapted. The bonus day is an optional third session designed around whatever you want to focus on. Glutes, upper body strength, mobility, core stability. It is yours to design with guidance from Bec. Some women love it. Some women stick with two. Either is completely fine.
The founding cohort gets the lowest price this program will ever be at, the most direct access to Bec throughout, and the ability to shape how the program develops. After the first 20 the price goes up. Future cohorts will have a more structured delivery and less intimate access. This is the best version of this offer.
Because most programs assume you already have the foundation sorted. The Stack Method builds that first. The mindset, the patterns, the identity. We do not hand you a training plan and hope everything else figures itself out. We start underneath the plan. That is the difference.
If you show up to your sessions and do the foundation work each phase asks of you, and it genuinely hasn't made a difference by week 12, email me and we'll sort a refund. That's the deal. The only way this doesn't work is if you don't do it, and even then, talk to me first. I'd rather know than have you quietly disappear.

20 founding spots.
One price. Then it goes up.

You spent five days mapping the pattern. This is the next step for the woman who is done going back to Monday.

Join the Founding Cohort →

$499 (or 2 x $279)  ·  20 spots, full stop  ·  Price changes after that

Sculpt Fitness Co.  ·  The Stack Method  ·  sales@sculpt-fitness.app
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